Map of Baltics

CYCLING
THE BALTICS

Ride through the heart of the Baltics, from the rolling countryside of Lithuania to the forests of Latvia and the historic streets of Estonia.

Level
Duration 10 days / 9 nights
Price from €5250 per person
Scroll to discover
Baltics Cycling Tour – Italy Bike Tours

The Baltics: peaceful roads, historic cities and wild landscapes across Lithuania, Latvia and Estonia.

Discover a cycling tour through the Baltics, travelling across Lithuania, Latvia and Estonia through one of Europe’s most rewarding and still largely undiscovered cycling regions.

From the cultural charm of Kaunas to peaceful forests, scenic coastlines and welcoming villages, each day reveals a different side of the Baltic countries, connected by quiet roads and beautiful natural landscapes.

Ride through Lahemaa National Park, discover the distinctive villages around Lake Peipus, and experience the architecture and vibrant atmosphere of Riga before reaching the Baltic shores of Jūrmala and finishing among the medieval streets and timeless character of Tallinn.

With carefully selected hotels, excellent local cuisine and full vehicle support throughout the journey, the tour combines memorable riding with the culture, history and unique character of the Baltic nations.

Italy Bike Tours – Guest Stories

Hear It From
Our Guests.

Leny Cycling the Baltics | 2026
★★★★★

This is my first trip with Italy Bike Tours upon a friend’s recommendation, and it far exceeded my expectations - the service, attention to detail, and the choice of hotels and restaurants were all on point, and of course the ride was great with the beautiful countryside scenery of the Baltics. This is their first tour to the Baltics and it was completely customized for our group of 7 people, including my partner who’s not riding. I was worried he would be bored but he enjoyed himself as much as all of us, riding in the safety van with our friendly and witty driver/guide/cheerleader/ Matt Randall - award winning sports journalist, who set up a picnic table for us after every 15km of ride, how pampered we felt and what an honor for us to have him with us ! Special shout out and thank you to our cycling guide Pavel who led us on 6 days of cycling thorough the different terrains and weather and making sure we were all safe and close together, and took the time and effort to explain in detail our options for the next day every night. Great team effort including Lucy who was behind the scene giving her support. I’d highly recommend Italy Bike Tours for anyone who loves cycling and traveling. We’d definitely come back again for their other trips. Not to forget their black/pink accessories - cycling jerseys, caps etc look great !

Jessie Cycling the Baltics | July 2026
★★★★★

Three of us from Singapore joined the Italy Bike Tours’ Bike & Wellness program and I am happy that the 5-day ride program exceeded my expectation. The curated routes of uphill, downhill, zipping through villages & old town centres and around Lake Iseo were incredible & so enjoyable with an e-bike. More importantly the team comprising Roberto, Marco & Lucy was very accommodating and shared many biking stories & tips. Hope to return next year to bike with them again . 😊 🙏

Janette Pedaling In Puglia | June 2026
★★★★★

Our Puglia tour in June with IBT was excellent. The timely and informative pretour correspondence from the team gave us confidence and we were rewarded with a great support driver Simone and bike guide Matteo. The central locations of Conversano and Matera allowed us to enjoy the historical towns, festivals and local culture as well as great riding, without moving each day. There was flexibility, stopping for photos and one day we opted for a shorter day and more sightseeing. We had some surprise inclusions which were wonderful. We made great friends with Simone and Matteo, and they coped with our Aussie humour! "VOLARE" "Chuck a U-ey"

Daniel Grand Alps Cycling Tour | June 2026
★★★★★

What a fantastic experience made easy with IBT, tour guides didn’t let me down with rides, support local knowledge and all aspects of the tour. Highly recommended and I will rebook my next tour with the team for 2027! Thanks guys.

Paul Grand Alps Cycling Tour | June 2026
★★★★★

I recently had the great pleasure of doing ITBs Grand Alps Cycling Tour. Ivan, Jack and Luca from ITB were first class in the way they looked after us both on and off the bike. Great riding, great accommodation and great food!! I highly recommend ITB!!

Sergio Luxury Lakes & Vineyards | June 2026
★★★★★

We are very happy to have found a company that values its employees. We were treated like family, and that is extremely important. The boys are extremely polite and attentive. At all times, they prioritized our safety and comfort, which is of utmost importance. These were days of accomplishments, thanks to the choice of tours and the guarantee of success. It was truly worth the time and money invested. Boys, we love you!!!! Jack and Simone are fully qualified for the position.

Mark Giro D'Italia Last 12 | May 2026
★★★★★

The 12 Day Giro Trip was unforgettable!! Full immersion into Italian 🇮🇹 culture! The people, the places, the food, the coffee stops, and the cycling - stupendous! Behind the name “Italian Bike Tours” are a group of people (guides, mechanics, and owners) who really do care about your experience. IBT has captured the concept of “hospitality” and my wife and I had an absolute “ball” on our Giro d’Italia adventure!

Greg Giro D'Italia Second Week | May 2026
★★★★★

Had an incredible experience during the second week of the Giro d’Italia. Every day brought a unique and unforgettable experience, with the final VIP day, it truly took it to another level. Fausto and the entire IBT team Lorenzo, Marco, Giacomo and Anita made this a trip to remember. Their passion, organization, and hospitality were outstanding from start to finish. Highly recommended for anyone wanting to experience the Giro in a special way.

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Italy Bike Tours – Baltics Experience

More Than
Just a Ride.

Discover the Baltics on and off the bike, from quiet road and gravel routes to historic cities, local traditions and unforgettable landscapes.

01
WHAT TO LOOK FORWARD TO ON-BIKE

In the Saddle

Road & Gravel Across the Baltics

Ride a carefully designed mix of smooth tarmac and scenic gravel through Lithuania, Latvia and Estonia.

Kaunas & Lithuanian Countryside

Leave the historic streets of Kaunas for quiet roads, rolling countryside, forests and tranquil lakes.

Lahemaa National Park

Cycle through pine forests, secluded beaches and traditional fishing villages in one of Estonia’s most beautiful natural areas.

Lake Peipus Villages

Explore peaceful lakeside roads, wooden villages and the distinctive landscapes surrounding Lake Peipus.

Riga, Jūrmala & the Baltic Coast

Ride from Latvia’s vibrant capital toward sandy Baltic shores, elegant seaside villas and relaxed coastal scenery.

Cycling through the Baltic region
01 Ride the Baltics
Italy Bike Tours – Editorial Gallery
Italy Bike Tours – Cycling the Baltics Itinerary

Day
by day.

Cross three countries by bike, riding from Lithuania through Latvia and into Estonia along quiet roads, through forests, historic towns, peaceful lakes and the wild landscapes of the Baltics.

Welcome to Lithuania and the beginning of our Baltic adventure. After settling into the hotel, we’ll get the bikes ready and head out for a relaxed first ride around Kaunas.

This gentle 38 km loop is the perfect opportunity to get comfortable on the bike, stretch the legs after travelling and experience our first taste of Lithuania from the saddle.

With just 150 m of climbing, the focus is on enjoying the surroundings, getting familiar with the bikes and settling into the rhythm of the journey ahead.

After the ride, we’ll discover Kaunas Old Town on foot, wandering through its historic streets and squares and getting our first feel for the culture and atmosphere of the Baltic cities.

Victoria Hotel Kaunas | Kaunas

Today we head beyond the city and explore the landscapes surrounding Kaunas Lagoon, following peaceful roads through a greener and quieter side of Lithuania.

The 71 km route combines waterside scenery, woodland and open countryside, offering an ideal introduction to the relaxed rhythm of cycling in the Baltics.

With around 340 m of climbing, the terrain remains flowing and approachable, allowing plenty of time to enjoy the landscape before returning to Kaunas.

The evening is free to enjoy Kaunas, with time to explore more of the city, relax and experience its restaurants and local atmosphere before tomorrow’s journey into Latvia.

Victoria Hotel Kaunas | Kaunas

After breakfast, we leave Kaunas with an approximately one-hour transfer to Joniškis, where today’s cycling begins.

From here we ride north for 100 km through open countryside and peaceful Baltic landscapes, gradually making our way from Lithuania towards Latvia.

Despite the distance, the route is remarkably flat, with only around 150 m of climbing. The day ends with our arrival in Riga, Latvia’s capital and one of the great historic cities of the Baltic region.

In the evening, we’ll take a relaxed walk through Riga Old Town, discovering its cobbled streets, historic squares and impressive architecture before enjoying the atmosphere of the Latvian capital.

Grand Poet Hotel | Riga

Today we leave the streets of Riga behind and ride into the natural landscapes of Ķemeri National Park.

Forests, wetlands and quiet country roads create a completely different atmosphere from the previous day, revealing the wilder side of Latvia.

The 95 km route remains predominantly flat, with around 180 m of climbing, making this a day defined more by distance, nature and peaceful surroundings than by elevation.

After a full day surrounded by nature, we return to Riga, leaving the evening free for another stroll through the historic centre, a relaxed dinner or simply time to enjoy the city at your own pace.

Grand Poet Hotel | Riga

Leaving Riga behind, we begin our journey deeper into Latvia, exchanging the city for forests, rural landscapes and quieter roads as we ride towards Cēsis.

This 90 km point-to-point stage reveals a more rolling side of the Baltics, with around 670 m of climbing as the surroundings become increasingly peaceful and green.

Our destination is historic Cēsis, where medieval character, tree-lined streets and a slower pace create a wonderful finish to one of the most varied stages of the tour.

After settling in, we’ll take a relaxed walk through Cēsis Old Town, exploring its historic streets and medieval atmosphere before enjoying the evening in one of Latvia’s most charming towns.

Villa Santa Hotel | Cēsis

Today we stay close to Cēsis for a scenic loop through the countryside surrounding one of Latvia’s most atmospheric historic towns.

Quiet roads lead us through forests and rolling landscapes, with the character of Cēsis Castle and its historic surroundings forming the cultural highlight of the day.

At 54 km and around 570 m of climbing, this shorter but more undulating stage offers a satisfying mix of riding, scenery and time to enjoy Cēsis itself.

With a little more time available after the ride, we can continue exploring the historic centre and castle area on foot, soaking up the medieval atmosphere before our final evening in Latvia.

Villa Santa Hotel | Cēsis

After breakfast, we transfer from Cēsis towards Valga, the border town that marks the next chapter of our Baltic journey.

From here we get back on the bikes and cross from Latvia into Estonia, continuing north through peaceful countryside and quiet roads.

The 91 km ride includes around 460 m of climbing before reaching Tartu, Estonia’s lively university city, where historic streets and a youthful atmosphere provide a rewarding contrast to the rural landscapes of the day.

In the evening, we’ll explore Tartu Old Town and its university quarter on foot, discovering the historic heart of the city and enjoying its lively, relaxed atmosphere.

Lydia Hotel | Tartu

Our second day in Estonia takes us east from Tartu towards the landscapes surrounding Lake Peipus.

At 98 km, this is one of the longest rides of the tour and a true journey through rural Estonia, where open countryside, peaceful roads and expansive lake scenery define the day.

Despite the distance, the route remains relatively gentle with around 530 m of climbing, allowing us to settle into a steady rhythm and enjoy the sense of space that makes this part of Estonia so distinctive.

Back in Tartu, it’s time to recover the Estonian way with an Estonian Sauna Experience. After the longest ride of the tour, there’s no better way to relax tired legs, slow down and experience one of the country’s most characteristic traditions.

Lydia Hotel | Tartu

For our final cycling stage, we transfer from Tartu to Moe, where we begin the last ride of our Baltic adventure.

From here we cycle north for 95 km through the Estonian countryside, enjoying one final stretch of quiet roads and open landscapes as we make our way towards the capital.

With only around 190 m of climbing, the terrain provides a flowing final stage before our journey finishes in Tallinn, where medieval streets and the historic skyline create a memorable backdrop to the end of our cycling adventure.

Once the bikes are put away, we’ll explore Tallinn Old Town on foot, wandering through its medieval streets, historic squares and atmospheric lanes before coming together for a final evening celebrating our journey across the Baltics.

Nordic Hotel Forum | Tallinn

After breakfast, it’s time to say goodbye to Tallinn and to an unforgettable journey through the Baltics.

Over the past nine days, we’ve crossed Lithuania, Latvia and Estonia by bike, riding through forests, countryside, national parks, historic towns and peaceful lakeside landscapes.

Arrivederci, and see you on the next ride!

Want to stay a little longer? Add extra days before or after your tour and we’ll help you extend your trip.
Contact Lynn
Italy Bike Tours – A Typical Day in the Baltics

A Typical Day
in the Baltics.

08:00

Baltic Morning

Wake up in hand-picked hotels, with quiet streets and northern landscapes just outside.

09:30

Forest & Gravel

Ride peaceful backroads through forests, open countryside and traditional villages.

11:30

Peipus Pause

Slow down by lakeside villages and discover the distinctive character of the Lake Peipus region.

13:30

Local Flavours

Refuel with regional food and simple local specialities shaped by Baltic traditions.

17:30

Old Town Evenings

Finish the day exploring places like Riga, Kaunas or Tallinn, where history and local life meet.

Cycling the Baltics – Dates & Prices | Italy Bike Tours

Dates
& Prices.

Choose the departure that suits you best and reserve your place on the Cycling the Baltics tour.

Fri 18 Jun - Sun 27 Jun
€5250 per person
Available
Thu 01 Jul - Sat 10 Jul
€5250 per person
Available
Wed 14 Jul - Fri 23 Jul
€5250 per person
Available
Tue 27 Jul - Thu 05 Aug
€5250 per person
Available
Mon 09 Aug - Wed 18 Aug
€5250 per person
Available
Sun 22 Aug - Tue 31 Aug
€5250 per person
Available
Italy Bike Tours – Ridley Bikes & Gear

Ridley Bikes
& Gear.

Premium Ridley bikes are included in your tour, allowing you to enjoy every ride in comfort and with the right setup for you.

Ridley ASTR GRX600 gravel bike
Included

Ridley ASTR GRX600

Explore epic landscapes with a lightweight, responsive and adventure-ready gravel bike.

Ridley Kalazy flat-bar bike
Included

Ridley Kalazy

A comfortable flat-bar bike designed for relaxed, scenic riding and effortless exploration.

Ridley URBX MIXTE Stepthrough electric bike
Included

Ridley URBX MIXTE Stepthrough

Electric assistance and upright comfort make every ride smooth, relaxed and enjoyable.

Italy Bike Tours – Cycling the Baltics Nuts & Bolts

The Nuts
& Bolts.

Everything you need to know before joining us — from what’s included to accommodation, transfers, riding conditions and practical information for your Cycling the Baltics adventure across Lithuania, Latvia and Estonia.

  • 9 nights' 4 or 5* accommodation
  • Transfers from Vilnius Airport (VNO) and to Tallinn Airport (TLL)
  • All breakfasts
  • 4 dinners
  • Water and coffee are complimentary during meals that are included in the package
  • Beautifully planned rides
  • Experienced team of local professionals
  • GPX Routes
  • Bike hire & helmet
  • Estonian Sauna Experience
  • Van and mechanical support with snacks and water
  • Bike cleaning service
  • IBT cycling jersey
  • IBT water bottle
  • City taxes
  • Travel insurance (must be purchased before the tour)
  • Flights
  • Beverages
  • Lunches
  • Cycling nutrition
  • Tips and gratuities
Duration

10 days / 9 nights, with nine days of cycling across Lithuania, Latvia and Estonia.

Total Kilometres

Approximately 767 km across nine rides, from the 38 km welcome loop around Kaunas to the 133 km Lake Peipus stage.

Total Climbing

Approximately 3,240 m of elevation gain across the complete tour.

Ride Profile

Predominantly flowing terrain with a mix of smooth tarmac and scenic gravel, quiet countryside, forests, lakes and more rolling roads around Cēsis.

Countries

Lithuania, Latvia and Estonia — three Baltic nations explored in one continuous cycling journey.

Start

The adventure begins in Kaunas, Lithuania, with a 38 km welcome ride and two nights at Victoria Hotel Kaunas.

Finish

The final cycling stage finishes in Tallinn, Estonia, followed by a final night in the capital and departure on Day 10.

Bike & Support

Included Ridley bikes are available, with full vehicle support throughout the journey.

Beyond the Bike

Historic centres in Kaunas, Riga, Cēsis, Tartu and Tallinn, Baltic culture, lakeside communities and an Estonian sauna experience.

Longest Ride

Day 8 — 133 km from Tartu through the landscapes surrounding Lake Peipus, with approximately 530 m of climbing.

Please plan to meet us at Vilnius Airport (VNO) at 1:00 pm on Day 1. From here, we will transfer together to Kaunas, where our Baltic cycling adventure begins.

Your guides will contact you via WhatsApp before the tour to confirm the meeting arrangements and the name of the staff member welcoming you at the airport.

On Day 10, we will provide a group transfer from the hotel to Tallinn Airport (TLL), with arrival at the airport scheduled for approximately 10:30 am.

Please plan your onward travel accordingly and allow sufficient time for check-in and airport procedures.

Your tour includes all scheduled group transfers needed to connect the different stages of the journey across Lithuania, Latvia and Estonia.

On Day 1, we will meet at Vilnius Airport (VNO) at 1:00 pm and transfer together to Kaunas, where the tour begins.

On Day 3, after breakfast, we transfer for approximately one hour from Kaunas to Joniškis, where we begin the 100 km ride to Riga.

On Day 7, we transfer from Cēsis to Valga before getting back on the bikes and crossing the border from Latvia into Estonia on our way to Tartu.

On Day 9, we transfer from Tartu to Moe, where the final cycling stage to Tallinn begins.

On Day 10, a final group transfer will take us from the hotel in Tallinn to Tallinn Airport (TLL), with arrival at the airport scheduled for approximately 10:30 am.

Cycling the Baltics combines smooth tarmac and scenic gravel across Lithuania, Latvia and Estonia.

Expect peaceful backroads, forests, open countryside, tranquil lakes and traditional villages, with generally flowing terrain rather than long mountain climbs.

Distances are an important part of this tour, with several rides around or above 90 km and the longest stage covering 133 km around Lake Peipus.

Food is another way to discover the character of the Baltics. Along the journey, there are opportunities to enjoy regional food and simple local specialities shaped by Lithuanian, Latvian and Estonian traditions.

From the restaurants of Kaunas and Riga to smaller towns and the distinctive communities around Lake Peipus, each destination brings a different flavour to the journey.

Nine nights are spent in carefully selected 4★ and 5★ hotels across the three Baltic countries, chosen for comfort, character and location. The hotels on this tour have pools or spa facilities, so we recommend bringing swimming costumes. Hotels also provide good Wi-Fi, bar service, and air conditioning. Some facilities may incur an extra charge.

Looking for a private Baltic cycling experience? Get in touch with our team to discuss a private departure and create a journey tailored to your group.

We can help you explore the possibilities for dates, accommodation and additional experiences before or after the tour.

The Baltics offer plenty to discover beyond the bike, from the historic streets of Kaunas and Riga to medieval Cēsis, university life in Tartu and Tallinn’s UNESCO-listed Old Town.

If you are considering travelling with a non-riding partner, contact our team and we can discuss the most suitable options for experiencing the journey off the bike.

Thinking about joining us on Cycling the Baltics? If you have any questions about the route, bikes, hotels or the experience, our team will be happy to help.

You can use the contact form at the bottom of this page or contact us directly at info@italybiketours.com .

If you’d like help arranging hotels or activities before or after your tour, please contact lynn@italybiketours.com .

Italy Bike Tours – Baltics Hotels

Looking for
More Inspiration?

Discover more cycling experiences, destinations and ideas for your next Italian adventure in our latest brochure.

View Our 2026 & 2027 Brochure

Get in
Touch.

If you would prefer to give us a call and talk cycling and Italy, please WhatsApp us on the number below and we will arrange a call back.

WhatsApp Italy +39 320 638 4713

You can also chat to us online using the button at the bottom right of the page, or send us an email directly.