Map of Italy with Lombardy highlighted

SARDINIA
SPLENDOUR

Cycle Sardinia's Blue Zone: Wellness, Culture, and Ancient Trails

Level
Daily avg: 49 km
Duration 6 days / 5 nights
Price from €2999 per person
Scroll to discover

The perfect cycling holiday for adventurous riders: explore Sardinia’s sparkling coasts, fascinating archaeology and wild heartland.

Experience Sardinia like never before on a cycling tour through one of the world’s most fascinating Blue Zones — a region renowned for its extraordinary number of centenarians and its timeless approach to healthy living.

From the island’s Mediterranean climate to its nutrient-rich local cuisine — sun-dried figs, crisp pane carasau and antioxidant-rich Cannonau wine — Sardinia offers a living blueprint for longevity.

Pedal at your own pace from pristine beaches and turquoise waters into the rugged, ancient heart of the island.

Along the way, you’ll meet locals who embody Sardinia’s slow-living philosophy and discover why this remarkable island has become a global symbol of wellness and vitality.

This journey goes far beyond scenic cycling routes. Sardinia is a cultural and archaeological treasure chest, home to mysterious megalithic villages, Nuragic ruins and extraordinary historic sites.

Your route winds through landscapes shaped by granite mountains older than the Alps, revealing stories carved into stone over thousands of years. Prepare for an immersive adventure filled with natural beauty, authentic encounters and unforgettable discoveries.

Italy Bike Tours – Guest Stories

Hear It From
Our Guests.

Heather during an Italy Bike Tours holiday
Heather July 2025
★★★★★

We just returned from an unforgettable 5-day cycling trip with Italy Bike Tours to celebrate our 10-year anniversary—and we’re still smiling. From start to finish, everything was seamless, stunning and truly special. We had the absolute joy of joining the legendary Pink Pony Club—Marco, Lorenzo and Simone—who went above and beyond at every step. Their knowledge of the routes, attention to detail and ability to adapt each ride to our pace and interests was outstanding. Highly recommend!

Craig during an Italy Bike Tours holiday
Craig July 2025
★★★★★

Clive, Alberto and Matt. Thank you for coordinating and booking our tour with Italy Bike Tours. Your team of professionals Stefano and Marco have allowed us to enjoy a brilliant tour and were attentive to every detail. Accommodation, meals, rider support, wine and coffee experiences were all first rate.

Mary during an Italy Bike Tours holiday
Mary June 2025
★★★★★

Italy Bike Tours have delivered another outstanding cycling tour to 6 of us from Australia. Our guides and support personnel were incredibly professional, supportive and flexible. This is my second tour with IBT and once again I thank the whole team for giving us lifelong memories.

David during an Italy Bike Tours holiday
David June 2025
★★★★★

Great team, awesome location, incredible tour! Our guides Stefano and Matteo were excellent, super fun, very flexible and made the experience all the more enjoyable. We cannot wait to return for our next tour.

Rebecca during an Italy Bike Tours holiday
Rebecca June 2025
★★★★★

Savi, Anita, Simone and Lucy really made us all feel so welcome. Stunning rides, amazing views and expert knowledge of the regions made it a solid 10/10 trip. Highly recommend for those wanting to ride and experience Italy. Thanks for the memories!

Lee during an Italy Bike Tours holiday
Lee June 2025
★★★★★

We’ve just finished two amazing tours with IBT and have loved every minute. The guides have been expert, skilled and very supportive. The additional personal touches like pick-ups and transfers made it a pleasure to travel. Thank you again, IBT!

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Italy Bike Tours – Sardinia Experience Tabs

More Than
Just a Ride.

Discover the two sides of Sardinia — spectacular cycling through its wild landscapes and unforgettable experiences that bring the island’s culture, coastline and traditions to life.

01
WHAT TO LOOK FORWARD TO ON-BIKE

In the Saddle

La Maddalena Island

Circle La Maddalena on a breathtaking loop of quiet roads, pristine coastline and crystal-clear seas.

Discover Alghero

Ride into Alghero’s historic old town, where ancient roots meet medieval streets and Catalan character.

Ride the Costa Smeralda

Pedal along one of Sardinia’s most iconic coastlines, tracing turquoise waters, secluded bays and hidden coves.

Dramatic Coastal Roads

Admire a coastline worthy of a Game of Thrones set, with dramatic cliffs and otherworldly view

Reach Castelsardo

Cycle towards the pastel-coloured hilltop town of Castelsardo overlooking the Gulf of Asinara.

Cycling through Sardinia
01 Ride Sardinia
Italy Bike Tours – Editorial Gallery

Day
by day.

Discover the many faces of Sardinia, from the dramatic cliffs of Capo Caccia and the enchanting streets of Alghero to the colourful coastal town of Bosa. Journey through the island's authentic inland landscapes before reaching the turquoise waters of the Costa Smeralda and the spectacular islands of La Maddalena.

Welcome to Sardinia! After arriving on the island, we'll transfer to our hotel in the beautiful Alghero area, where our team will help you settle in and make sure your bike is perfectly fitted for the adventure ahead.

Our first ride introduces us to Sardinia's spectacular north-western coastline. Following scenic coastal roads, we'll make our way towards the dramatic limestone cliffs of Capo Caccia, where breathtaking views stretch across the sparkling Mediterranean Sea.

This remarkable headland is also home to the famous Neptune's Grotto, a magnificent sea cave filled with extraordinary stalactites, stalagmites and an underground saltwater lake. It's a wonderful introduction to the island's natural beauty and a perfect first taste of cycling in Sardinia.

After our ride, we'll return to the hotel to relax before enjoying our first evening in the charming Alghero area.

Hotel Punta Negra | Alghero

Half-close your eyes and you could be in Istanbul or Dubrovnik. With its domed churches, terracotta rooftops and golden walls, Alghero is a fascinating blend of cultures, where Catalan heritage meets centuries of Mediterranean history.

Today, we'll ride through Alghero's enchanting historic centre before following one of Sardinia's most spectacular coastal roads south towards Bosa Marina. Expect sweeping sea views, dramatic cliffs, peaceful stretches of countryside and beautiful winding roads overlooking the Mediterranean.

Along the way, we'll discover the colourful charm of the Bosa area, famous for its pastel-coloured houses, traditional character and picturesque riverside setting.

After enjoying some time to soak up the atmosphere, we'll transfer back to our hotel near Alghero for another relaxing evening on Sardinia's beautiful western coast.

Hotel Punta Negra | Alghero

Today, we leave Sardinia's western coastline behind and journey into the island's fascinating interior, discovering a completely different side of this extraordinary destination.

After breakfast, we'll enjoy a morning transfer by van to Tempio Pausania, a charming town nestled in the heart of Gallura, known for its granite architecture, traditional character and beautiful natural surroundings.

From here, we'll get into the saddle for a memorable ride through Sardinia's authentic inland landscapes. Quiet countryside roads lead us through rolling hills, granite formations and picturesque rural scenery, offering a wonderful contrast to the coastal routes of the previous days.

As we make our way north towards Palau, the landscape gradually opens up, revealing beautiful Mediterranean vegetation and glimpses of the island's spectacular northern coastline.

Our ride finishes in Palau, where we'll check into our new hotel. With the turquoise waters of the La Maddalena Archipelago just offshore, this charming seaside town will be our base for the final part of our Sardinian adventure.

Hotel Palau | Palau

Starting from Palau, we'll ride along some of Sardinia's most scenic coastal roads, following the sparkling turquoise waters and hidden coves of the legendary Costa Smeralda.

Today's route takes us through beautiful Mediterranean landscapes, where granite hills, fragrant vegetation and spectacular sea views provide the perfect backdrop for an unforgettable day of cycling.

Our destination is Porto Cervo, the glamorous heart of the Costa Smeralda, renowned for its elegant marina, luxury yachts and sophisticated atmosphere. Here, we'll have the opportunity to enjoy the beautiful surroundings and experience one of Sardinia's most celebrated destinations.

After our ride back towards Palau, we'll enjoy some well-deserved relaxation, with time to savour the fresh flavours and laid-back atmosphere of the Mediterranean coast.

Hotel Palau | Palau

Today promises to be one of the highlights of our Sardinian adventure as we discover the breathtaking La Maddalena Archipelago, a spectacular collection of islands surrounded by some of the clearest turquoise waters in the Mediterranean.

From Palau, we'll take the ferry across to La Maddalena, where a wonderful day of island cycling awaits. We'll explore the island's scenic roads, enjoying spectacular coastal panoramas, secluded bays and the distinctive granite landscapes that make this archipelago so special.

Our journey also takes us to Caprera, the beautiful neighbouring island connected to La Maddalena by a bridge. This peaceful natural paradise is also famous as the home of Giuseppe Garibaldi, the legendary Italian revolutionary who spent the final decades of his life here.

After a memorable day surrounded by extraordinary coastal scenery, we'll return to Palau by ferry. It's the perfect opportunity to celebrate our final day of riding and reflect on an unforgettable journey across Sardinia.

Back in Palau, why not toast the experience with a Garibaldi cocktail, made with Campari and fresh orange juice, before enjoying our final evening together?

Hotel Palau | Palau

After a final breakfast overlooking the beautiful surroundings of Palau, it's time to say goodbye to Sardinia and the wonderful memories we've created along the way.

From the dramatic cliffs of Capo Caccia and the colourful streets of Alghero to the peaceful landscapes of Gallura and the crystal-clear waters of La Maddalena, we've experienced some of the very best this extraordinary island has to offer.

Following check-out, our team will arrange your transfer to Olbia Costa Smeralda Airport, bringing your Sardinian cycling adventure to a close.

Until next time, arrivederci!

Want to stay a little longer? Add extra days before or after your tour and we'll help you extend your Sardinian adventure.
Contact Lynn
Italy Bike Tours – A Typical Day in Sardinia

A Typical Day
in Sardinia.

Morning in Sardinia

Breakfast, coffee and views of the Mediterranean.

Coastal Roads

Quiet roads, turquoise water and rugged coastline.

Historic Villages

Discover Sardinia’s towns, villages and local culture.

Swim & Relax

Time for a swim in Sardinia’s clear waters.

Proceddu & Seadas

Local dishes and a glass of Cannonau.

Italy Bike Tours – Sardinia Splendour Dates & Prices

Dates
& Prices.

Choose your departure and experience Sardinia by bike — from La Maddalena and the Costa Smeralda to Castelsardo, Alghero and the island’s spectacular west coast.

Sun 25 Apr - Fri 30 Apr
From €3499
Available
Sun 09 May - Fri 14 May
From €3999
Available
Sun 06 Jun - Fri 11 Jun
From €3999
Available
Sun 11 Jul - Fri 16 Jul
From €3999
Available
Sun 12 Sep - Fri 17 Sep
From €3999
Available
Sun 26 Sep - Fri 01 Oct
From €3499
Available
Sun 10 Oct - Fri 15 Oct
From €3299
Available
Stay tuned for more 2027 dates.
Italy Bike Tours – Ridley Bikes & Gear

Ridley Bikes
& Gear.

Premium Ridley bikes are included in your tour, allowing you to enjoy every ride in comfort and with the right setup for you.

Italy Bike Tours – Sardinia Splendour Nuts & Bolts

The Nuts
& Bolts.

Everything you need to know before joining Sardinia Splendour — from what’s included and transfers to riding conditions, local food, hotels and practical tour information.

  • 5 nights' 4* accommodation
  • Transfers from/to the specified airport or train location
  • All breakfasts
  • 3 dinners
  • Bike hire
  • Water and coffee are complimentary during meals included in the package
  • 5 beautiful rides around Sardinia’s north coast
  • Van and mechanical support with snacks and water
  • Bike cleaning service
  • IBT cycling jersey
  • IBT water bottle
  • City taxes
  • Travel insurance (must be purchased before the tour)
  • Flights
  • Beverages
  • Lunches
  • Nutrition
  • Tips and gratuities
  • Level: This tour is aimed at leisure cyclists, although it is also popular with more experienced riders.
  • Total Kilometres: Approximately 294 km (183 miles) across 6 riding days.
  • Average Daily Distance: Approximately 49 km per day.
  • When: April to October, ideal for enjoying Sardinia throughout the main riding season.
  • Start: The tour begins with a transfer from Olbia Costa Smeralda Airport to Palau on the north coast.
  • Finish: The tour finishes in Alghero, followed by a transfer to Olbia Costa Smeralda Airport.
  • Nearest Airport: Olbia Costa Smeralda Airport (OLB) is the arrival and departure hub for this tour.
  • Top Tip: Spring and autumn offer mild riding conditions and generally fewer visitors.
  • Average Age of Guest: Riders of different ages join this tour, from younger cyclists to active older guests.
  • Male vs Female %: The mix is generally well balanced, making the tour suitable for couples, friends and families.

Please arrange to meet us at Olbia Costa Smeralda Airport (OLB) at 13:00. Around 24 hours before meeting, we will contact you via WhatsApp to confirm the name of the staff member meeting you.

Following the conclusion of the tour, we can assist with planning and booking onward travel. We will run one transfer to Olbia Costa Smeralda Airport (OLB), leaving the hotel at 10.30 am.

For other destinations or departure times, please contact alberto@italybiketours.com .

Please consider eating lunch before we collect you from Olbia. The transfer from the airport to the hotel takes around 45 minutes.

On the return journey, the transfer to Olbia Costa Smeralda Airport takes approximately 1 hour 40 minutes.

Road conditions in Sardinia are generally very good, with a mix of quiet coastal roads, rolling terrain and more open sections between towns.

Roads are shared with other vehicles, so normal road awareness and safe riding practices are always important.

Sardinian cuisine includes specialities such as Porceddu, Culurgiones and Fregula, alongside local cheeses, seafood and regional produce.

Restaurants can generally cater for vegetarian and vegan diets. Local wines and craft beers are also widely available.

Please let us know when booking if you have any specific dietary requirements.

The hotels on this tour have spa facilities, so we recommend bringing your swimming costume.

Hotels also offer laundry service, Wi-Fi and bar service. Some facilities may be subject to an additional charge.

We welcome the opportunity to discuss a private tour for groups of more than six people.

A private departure allows you to choose your dates and personalise selected elements of the itinerary according to your group’s requirements.

Contact us to discuss your private tour

Absolutely. Non-riding partners are always very welcome on our tours. We offer dedicated non-rider experiences, allowing them to enjoy the destination in their own way while you’re out on the bike. Get in touch with our team to discover the non-rider options available for your chosen tour.

Are you thinking about joining us? You probably have some questions. Email is the best way to contact us and we aim to reply within 24 hours.

You can also use the contact form at the bottom of this page.

If you’d like help arranging hotels or activities before or after your tour, please contact lynn@italybiketours.com .

Italy Bike Tours – Sardinia Splendour Hotels

Where You’ll
Stay.

Two carefully selected 4-star hotels — from Palau on Sardinia’s north coast to Alghero overlooking the Mediterranean.

Hotel Palau Sardinia
North Sardinia
Palau · Nights 1, 2 & 3

Hotel Palau

★★★★ 3 nights
Hotel Punta Negra Alghero Sardinia
Coral Coast
Alghero · Nights 4 & 5

Hotel Punta Negra

★★★★ 2 nights
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Looking for
More Inspiration?

Discover more cycling experiences, destinations and ideas for your next Italian adventure in our latest brochure.

View Our 2026 & 2027 Brochure

Get in
Touch.

If you would prefer to give us a call and talk cycling and Italy, please WhatsApp us on the number below and we will arrange a call back.

WhatsApp Italy +39 320 638 4713

You can also chat to us online using the button at the bottom right of the page, or send us an email directly.